A Place to Begin the Change…
For over a decade, General Fitness Gym has been providing safe and effective strength and conditioning programs in Gresham, OR. We adapt our methods to each individual member. Whether your goal is to improve a 5k run time, increase the weight on your barbell lifts, or simply to get out of the chair and move that day, our gym will offer the guidance to get you there.
Making a lasting behavioral change is not an easy thing to do. It requires a bit of self-discipline, motivation, consistency and a supportive environment. Each one of us begins at a different skill and physical level and with our guidance you are one step closer to achieving your health and fitness goals.
JOEL KASTEL
- Integrative Nutrition Health Coach
- Westside Conjugate Powerlifting Certification
- Football Trainer Certification
- Level 2 Certified
Thrown into the pool at an early age on a recommendation from a doctor claiming that it would produce a strong heart for a child suffering from Asthma, Joel spent most of his early years smelling like chlorine. However, his heart did grow strong in more ways than one. For over a decade, Joel has committed himself to helping others reach their full potential. He believes that through repetitive training we are able to reprogram the self to achieve better results. He would say, that it takes a conscious effort to want to be better, one day at a time. You can still find him swimming his heart out!
ANDRA FLETCHER
- Level 1 Trainer
Andra’s interest in sports and fitness started at a young age. Soccer was her first love, and she still enjoys playing the occasional game on the weekends. Andra is a certified Level 1 trainer and member of the coaching staff. However, her primary focus is on making sure the day to day operations of the gym are running smoothly so both members and coaches have the resources they need to accomplish their objectives.