[et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_row column_structure=\u201d1_5,3_5,1_5\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_5\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_column][et_pb_column type=\u201d3_5\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_5\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 text_font_size=\u201d16px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n
Our carefully designed programming follows 12 week cycles where we thoroughly train and practice specific movement categories.\u00a0 This focused approach allows our members to see consistent results over the course of the program.\u00a0 General fitness<\/strong> is our mantra:\u00a0 improving our strength, conditioning, mobility and natural movement abilities through a patient, methodical approach.<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u201d1_2,1_2\u2033 make_equal=\u201don\u201d _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 custom_padding=\u201d0px||||false|false\u201d custom_padding_tablet=\u201d\u201d custom_padding_phone=\u201d\u201d custom_padding_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u201d4.16\u2033 text_font_size=\u201d16px\u201d custom_margin=\u201d|||0px|false|false\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d\u201d custom_margin_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d]<\/p>\n The 12 week strength cycle builds both upper and lower body strength using progressive overload resistance training.\u00a0 We use time-tested barbell-based movements like Back Squats, Deadlifts, Shoulder Press, Bench Press, Power Cleans, and bodyweight\u00a0exercises in which frequency, intensity and rest intervals are used to\u00a0produce a strength adaptation.<\/p>\n At the end of the cycle, we test our strength in a number of barbell movements by performing a 1 Rep Max lift<\/p>\n \u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/generalfitnessgym.com\/wp-content\/uploads\/2023\/04\/ElviaMahrukwithBB.jpg\u201d title_text=\u201dElviaMahrukwithBB\u201d _builder_version=\u201d4.20.4\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_divider _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u201d1_2,1_2\u2033 make_equal=\u201don\u201d _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 custom_padding=\u201d0px||||false|false\u201d custom_padding_tablet=\u201d\u201d custom_padding_phone=\u201d\u201d custom_padding_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u201d4.16\u2033 text_font_size=\u201d16px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n The 12 week running and aerobic program trains members of all fitness levels in the fundamentals of running and cardio workouts.\u00a0 The cycle concludes with a timed 5K run and bbq to celebrate your progress!\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/generalfitnessgym.com\/wp-content\/uploads\/2022\/03\/20220211_093220-scaled-e1647637913665.jpg\u201d title_text=\u201dmark and amy gresham medball\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_divider _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u201d1_2,1_2\u2033 make_equal=\u201don\u201d _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 custom_padding=\u201d0px||||false|false\u201d custom_padding_tablet=\u201d\u201d custom_padding_phone=\u201d\u201d custom_padding_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u201d4.16\u2033 text_font_size=\u201d16px\u201d custom_margin=\u201d||0px||false|false\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d\u201d custom_margin_last_edited=\u201don|desktop\u201d custom_padding=\u201d25px||14px||false|false\u201d global_colors_info=\u201d{}\u201d]<\/p>\n Get personalized training on complex powerlifting movements over this 12 week program.\u00a0 See results in mobility and explosive movement with this community favorite cycle!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_divider _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u201d1_2,1_2\u2033 make_equal=\u201don\u201d _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 custom_padding=\u201d0px||||false|false\u201d custom_padding_tablet=\u201d\u201d custom_padding_phone=\u201d\u201d custom_padding_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u201d4.16\u2033 text_font_size=\u201d16px\u201d custom_padding=\u201d0px||||false|false\u201d custom_padding_tablet=\u201d\u201d custom_padding_phone=\u201d6px||||false|false\u201d custom_padding_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d]<\/p>\n A \u201chybrid\u201d program that blends aerobic and anaerobic workouts.\u00a0 We train strength with tranditional lifts, and blend with kettlebells, jump rope, box jumps, and more.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/generalfitnessgym.com\/wp-content\/uploads\/2024\/06\/IMG_20240611_165304305-scaled.jpg\u201d _builder_version=\u201d4.27.4\u2033 _module_preset=\u201ddefault\u201d title_text=\u201dCrystal with baby Bennett\u201d hover_enabled=\u201d0\u2033 sticky_enabled=\u201d0\u2033 max_height=\u201d491px\u201d custom_padding=\u201d|0px||||\u201d][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_divider _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":" PROGRAMMINGOur carefully designed programming follows 12 week cycles where we thoroughly train and practice specific movement categories.\u00a0 This focused approach allows our members to see consistent results over the course of the program.\u00a0 General fitness is our mantra:\u00a0 improving our strength, conditioning, mobility and natural movement abilities through a patient, methodical approach.STRENGTH CYCLEThe 12 week […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":5,"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/pages\/82\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}STRENGTH CYCLE<\/span><\/h1>\n
ENDURANCE CYCLE<\/span><\/h1>\n
POWER LIFTING CYCLE<\/span><\/h1>\n
STRENGTH & CONDITIONING CYCLE<\/span><\/h1>\n