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Your Goals, Our Guidance \u2013 Transform at General Fitness Gym<\/span><\/span><\/span><\/strong><\/span><\/div>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d4.16\u2033 background_color=\u201drgba(0,0,0,0.05)\u201d global_colors_info=\u201d{}\u201d][et_pb_row column_structure=\u201d1_4,1_2,1_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_column][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d]<\/p>\n
General Fitness Gym<\/h1>\n
Strength & Conditioning<\/h4>\n
Since 2013, General Fitness Gym has been providing safe and effective strength and conditioning programs for all fitness levels in Gresham, OR. <\/span><\/span><\/p>\n
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WHAT WE\u2019RE ABOUT<\/strong><\/span><\/h3>\n
We\u2019re about teaching you how to improve body movements in the gym!\u00a0 With our instruction you will become familiar with most of all the exerices used in high intensity interval\u00a0 workouts, from jump rope to Barbells.\u00a0 \u00a0Our coaching will give you a strong foundation in proper movement mechanics; a basic understanding of designing workout programs and nutritional awareness.\u00a0 Our workout programs promote overall strength<\/strong>, conditioning<\/strong>, mobility<\/strong> and movement awareness.<\/span><\/p>\n<\/div>\n
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GENERAL FITNESS<\/strong><\/span><\/h3>\n
At the most basic level, fitness is a state of well-being where you are able to pursue happiness to the fullest extent of your ability.<\/p>\n
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\nFitness can be significantly improved<\/strong> no matter what your current level of ability is.\u00a0<\/li>\n
\nMaking<\/strong> life changes<\/strong> in nutrition, sleep <\/strong>and regular physical activity<\/strong>, improves ability to do more and quality of life.<\/li>\n<\/ul>\n
Our 12 week long programs\u00a0 have been proven effective to our community of members for years.\u00a0 We measure success and modify the program based on your progress.\u00a0\u00a0<\/p>\n<\/div>\n
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READY TO MAKE A CHANGE?<\/strong><\/span><\/h2>\n<\/div>\n
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Schedule your FREE\u00a0<\/strong>introduction session!<\/span><\/h4>\n
\u00a0<\/p>\n<\/div>\n
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