[et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_row column_structure=\u201d1_3,2_3\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/generalfitnessgym.com\/wp-content\/uploads\/2020\/06\/GFG-throwback-logo.png\u201d title_text=\u201dGFG throwback logo\u201d _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_image][\/et_pb_column][et_pb_column type=\u201d2_3\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 custom_margin=\u201d50px||||false|false\u201d global_colors_info=\u201d{}\u201d]<\/p>\n
For over a decade, General Fitness Gym has been providing safe and effective strength and conditioning programs in Gresham, OR.\u00a0 We adapt our methods to each individual member.\u00a0 Whether your goal is to improve a 5k run time, increase the weight on your barbell lifts, or simply to get out of the chair and move that day, our gym will offer the guidance to get you there.<\/p>\n
Making a lasting behavioral change is not an easy thing to do.\u00a0 It requires a bit of self-discipline, motivation, consistency and a supportive environment.\u00a0 Each one of us begins at a different skill and physical level and with our guidance you are one step closer to achieving your health and fitness goals.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_divider color=\u201d#0c71c3\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u201d1_2,1_2\u2033 _builder_version=\u201d4.16\u2033 width=\u201d100%\u201d max_width=\u201d1201px\u201d animation_style=\u201dfade\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 text_font_size=\u201d16px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n
<\/strong><\/span><\/p>\n<\/div>\n Thrown into the pool at an early age on a recommendation from a doctor claiming that it would produce a strong heart for a child suffering from Asthma, Joel spent most of his early years smelling like chlorine. However, his heart did grow strong in more ways than one. For over a decade, Joel has committed himself to helping others reach their full potential. He believes that through repetitive training we are able to reprogram the self to achieve better results. He would say, that it takes a conscious effort to want to be better, one day at a time. You can still find him swimming his heart out!<\/span><\/p>\n <\/strong><\/p>\n <\/span><\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_divider color=\u201d#0c71c3\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u201d1_2,1_2\u2033 _builder_version=\u201d4.16\u2033 width=\u201d100%\u201d max_width=\u201d1201px\u201d animation_style=\u201dfade\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.16\u2033 text_font_size=\u201d16px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n <\/strong><\/span><\/p>\n Andra\u2019s interest in sports and fitness started at a young age. Soccer was her first love, and she still enjoys playing the occasional game on the weekends. Andra is a certified Level 1 trainer and member of the coaching staff. However, her primary focus is on making sure the day to day operations of the gym are running smoothly so both members and coaches have the resources they need to accomplish their objectives.<\/span><\/p>\n <\/strong><\/p>\n <\/span><\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_2\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][et_pb_divider color=\u201d#0c71c3\u2033 _builder_version=\u201d4.16\u2033 global_colors_info=\u201d{}\u201d][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":" A Place to Begin the Change… For over a decade, General Fitness Gym has been providing safe and effective strength and conditioning programs in Gresham, OR.\u00a0 We adapt our methods to each individual member.\u00a0 Whether your goal is to improve a 5k run time, increase the weight on your barbell lifts, or simply to get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":4,"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/466"}],"wp:attachment":[{"href":"https:\/\/generalfitnessgym.com\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}ANDRA FLETCHER<\/strong><\/span><\/h1>\n
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